Your Trusted Massage and Physiotherapy Centre in Mississauga Explains the Key Nuances and Benefits of Both

No matter how active or inactive your lifestyle, at some point in time, you will have experienced conditions such as a crick in your neck, a sprain in the foot or a pulled back muscle. While your first response may be to pop a painkiller or wait it out, some aches and pains may continue to nag for a long time and impede your regular activities and lifestyle. During such times, have you felt confused about whether to seek physiotherapy or a relaxing massage?

In reality, there are differences in the techniques and approach of these practices, but they both aim to improve and restore movement and function to your body. Moreover, despite the differences, a combination of physiotherapy and massage therapy is often the best way to experience long-lasting benefits and holistic healing.


At European Massage and Physiotherapy Center in Mississauga, our team of Registered Massage Therapists (RMTs) and physiotherapists are experienced in addressing a wide range of conditions and wellness needs where these two therapies complement each other. Read below about massage therapy and physiotherapy to understand the differences and know what may be more suitable for you.


Key Differences and Benefits of Massage Therapy and Physiotherapy

  1. Classification: While physiotherapy is classified as a medical profession that is practiced by qualified healthcare professionals, massage therapy is considered alternative medicine. In Ontario, both types of therapists need to be registered and certified, providing you an extra layer of safety on these inherently low-risk wellness practices.
  2. Usage or Recommendation: Physiotherapy is recommended to address pain, disabilities or impairment caused by sports or accident injuries, or chronic ailments such as arthritis or multiple sclerosis. Massage therapy is suggested for relieving pain, decreasing muscle stiffness, improving athletic performance, promoting relaxation, and managing stress. At times, specific massages are also recommended in order to normalize blood pressure, improve blood circulation, reduce symptoms of anxiety and depression, induce sleep and improve your overall physical and mental health.
  3. Level of Personalization: Typically, the physiotherapist will study your medical history, evaluate your current conditions and create an individualized plan to meet your health and wellness goals. Massage therapy includes certain applied forms such as Swedish massage, deep tissue massage and trigger point therapy, which have varying techniques to address your specific needs.
  4. Mode of Treatment: Physiotherapists recommend a combination of therapeutic exercises, functional training, electrotherapy interventions, manual therapy techniques and home programs. RMTs use touch therapy to work on your muscles and ligaments using techniques such as kneading, friction, gliding, stretching or compression. They target the body’s soft tissues and relieve trigger points that lead to pain. 

Entrust Your Health and Wellbeing to Mississauga’s European Massage and Physiotherapy Center 

Whether you are battling post-accident aches and pains or chronic work injuries, or you are simply looking for a rejuvenating and relaxing experience, rely on the friendly, qualified professionals at European Massage and Physiotherapy Center in Mississauga. Our skilled and certified therapists will work with you closely to draw out customized treatment plans based on your health and wellness goals. We may recommend physiotherapy or massage therapy, or a combination of multiple treatments to offer a comprehensive solution.


Call European Massage and Physiotherapy Center at 905.270.5553 to book an appointment or use our online booking service. We offer free 20-minute consultations to assess your needs and recommend the services that can best address your ailments.

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